Resources

We have put together a page of resources including daily streams, recordings and articles which are being made available in response to Covid-19. We hope you will find these helpful. We will also be offering our own recordings over the coming weeks.

Russ Harris: How to Respond Effectively to the Corona Crisis FACE COVID

Willem Kuyken Keeping a Cool Head and a Warm Heart in Challenging Times

Oxford Mindfulness Centre Sessions and Podcasts https://oxfordmindfulness.org/online-sessions-podcasts/

Jon Kabat Zinn Real Meditation Retreat

UC San Diego Center for Mindfulness https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/default.aspx

Greater Good Science Centre Berkeley Guide to Well Being During Coronavirus https://greatergood.berkeley.edu/article/item/greater_good_guide_to_well_being_during_coronavirus

Further Reading

There is a wealth of material out there so feel free to explore what’s available for yourselves. The books below are by leading practitioners in the field.

Full Catastrophe Living, Jon Kabat-Zinn, Piatkus; 2013 (Revised edition). Kabat-Zinn’s other books, include: Mindful Meditation for Everyday Life, Wherever You Go There You Are and Coming to Our Senses.

Mindfulness: A practical guide to Finding Peace in a Frantic World, Mark Williams and Danny Penman, Piatkus, 2011. Includes free recordings of guided meditations led by Mark Williams.

The Mindful Brain: Reflection And Attunement In The Cultivation Of Well-Being,D. J. W. W. Siegel,  Norton & Company,  New York,  2007

The Mindful way through Depression: Freeing Yourself from Chronic Unhappiness, J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn, Guilford Press; 2007. Includes guided meditations led by Jon Kabat-Zinn.

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and PanicJeffrey Brantley, New Harbinger Publications; 2007

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing. Vidyamala Burch and Danny Penman, Piatkus; 2013.

The Mindful Path to Self-Compassion, Christopher Germer, Guilford Press, 2009.

 Mindfulness: Ancient Wisdom Meets Modern Psychology, Willem Kuyken and Christina Feldman, Guildford Press, 2019.

The Miracle of Mindfulness, Thich Nhat Hanh, Rider, 2008.

Links

Mindfulness: Finding Peace in a Frantic World – free guided meditations from Mark Williams.

Oxford Mindfulness Centre

Mindful

Apps

The Happiness Trap App – Russ Harris and Anthony Berrick have made this app free for the next few months. Free access code TOGETHER http://www.actcompanion.com/

Headspace www.headspace.com

Calm www.calm.com

Insight Timer www.insighttimer.com

Buddhify www.buddhify.com

These pages provide book suggestions and links to web sites and apps, which we hope you will find useful. External links have been selected and reviewed. However, Being Human Together is not responsible for the content and providing links is not an endorsement of the sites or the information they contain. We do not link to external sites, apps or books in return for cash, services or any other consideration in kind.

Practising mindfulness may provide you with some ways to support you with stress, anxiety and other emotions. However it is not a treatment or prescription for any medical or health problem, nor a substitute for regular medical or psychological care. If you have a medical or psychological condition please consult your doctor or other appropriate licensed health practitioner. Engaging with these recommendations does not constitute a professional relationship between the user and Being Human Together. We hope the information is helpful to you.